Chia Seed 1 Tablespoon
Nutritional Overview
One tablespoon of chia seeds provides a nutrient-dense source of protein, fiber-rich carbs, and healthy fats with no sugar, promoting heart health and digestion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1307 calories, Chia Seed 1 Tablespoon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chia Seed 1 Tablespoon provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (169g), Chia Seed 1 Tablespoon is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chia Seed 1 Tablespoon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chia Seed 1 Tablespoon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 Egg, Rice, Abon contributes 450 calories (34% of total calories).
• Protein sources: 2 Egg, Rice, Abon, Bread filled with chocolate, Bread filled with chocolate & peanut butter, Milk 250ml provide essential amino acids for muscle health.
• Energy sources: 2 Egg, Rice, Abon, Banana, Bread filled with chocolate, Bread filled with chocolate & peanut butter, Milk 250ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia Seeds
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
2 Egg, Rice, Abon
250gr
Protein: 28g
| Carbs: 50g
| Fat: 10g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Bread filled with chocolate
70gr
Protein: 5g
| Carbs: 35g
| Fat: 9g
Bread filled with chocolate & peanut butter
100gr
Protein: 8g
| Carbs: 35g
| Fat: 14g
Milk 250ml
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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