Chia Pudingli Yaban Mersini
Nutritional Overview
Bu yemek chia tohumu, süt ve yaban mersini içeriyor. Tüm besin değerleri tahmini olarak verilmiştir. Şeker miktarı yaban mersini ve süt kaynaklıdır. Bilinmeyen veya görünmeyen içeriklere 0 değeri atanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Pudingli Yaban Mersini contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chia Pudingli Yaban Mersini provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Chia Pudingli Yaban Mersini is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chia Pudingli Yaban Mersini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chia Pudingli Yaban Mersini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia tohumu contributes 120 calories (28% of total calories).
• Protein sources: Chia tohumu, proteine whey, fiochi avena integrale provide essential amino acids for muscle health.
• Energy sources: Chia tohumu, Yaban mersini, fiochi avena integrale, latte riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia tohumu
20gr
Protein: 6g
| Carbs: 12g
| Fat: 9g
Yaban mersini
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
proteine whey
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
fiochi avena integrale
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
latte riso
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!