Chia Puding ve İncir
Nutritional Overview
Bu kase, yoğurt, chia tohumu ve taze incir içeriyor. Bazı değerler tahmini olup, eksik içerik veya miktar varsa 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chia Puding ve İncir provides moderate energy and can fit well into most balanced meal plans.
• Chia Puding ve İncir contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Chia Puding ve İncir is an excellent energy source for active individuals and athletes.
• Chia Puding ve İncir contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Puding ve İncir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia tohumu contributes 90 calories (41% of total calories).
• Protein sources: Chia tohumu, Yoğurt provide essential amino acids for muscle health.
• Energy sources: İncir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
İncir
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Chia tohumu
20gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Yoğurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
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