Chia Puding s Ovocem
Nutritional Overview
Jedná se o chia puding s banánem, jahodami, mlékem a sladidlem. Hodnoty jsou odhadnuty dle běžných porcí. Pokud některé ingredience chybí nebo nejsou viditelné, jejich hodnoty jsou nastaveny na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Puding s Ovocem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Puding s Ovocem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Chia Puding s Ovocem is an excellent energy source for active individuals and athletes.
• Chia Puding s Ovocem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Puding s Ovocem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia semínka contributes 120 calories (35% of total calories).
• Protein sources: chia semínka, mléko (rostlinné nebo kravské) provide essential amino acids for muscle health.
• Energy sources: banán, mléko (rostlinné nebo kravské), sladidlo (např. med, javorový sirup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia semínka
30gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
banán
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
jahody
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mléko (rostlinné nebo kravské)
150gr
Protein: 3g
| Carbs: 9g
| Fat: 4g
sladidlo (např. med, javorový sirup)
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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