Chia Puding s Borůvkami
Nutritional Overview
Chia puding s borůvkami, arašídovým máslem, ovesnými vločkami a mlékem. Hodnoty jsou odhadnuty, některé ingredience mohou mít neznámé hodnoty nastavené na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Puding s Borůvkami contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chia Puding s Borůvkami provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chia Puding s Borůvkami is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chia Puding s Borůvkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Puding s Borůvkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovesné vločky contributes 120 calories (24% of total calories).
• Protein sources: chia semínka, arašídové máslo, mléko (rostlinné nebo kravské), porteine whey provide essential amino acids for muscle health.
• Energy sources: borůvky, ovesné vločky, mléko (rostlinné nebo kravské) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia semínka
20gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
borůvky
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
arašídové máslo
10gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
ovesné vločky
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
mléko (rostlinné nebo kravské)
150gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
porteine whey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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