Chia Puding Muzlu
Nutritional Overview
Bu chia puding muz, chia tohumu, süt, kakao tozu ve yer fıstığı ezmesi içeriyor. Şeker miktarı tahmini olarak muzdan gelmektedir. Eksik veya görünmeyen içeriklerin değerleri 0 olarak ayarlandı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Puding Muzlu contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chia Puding Muzlu provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Chia Puding Muzlu is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chia Puding Muzlu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Puding Muzlu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteine whey contributes 120 calories (26% of total calories).
• Protein sources: Chia tohumu, Yer fıstığı ezmesi, Süt, proteine whey provide essential amino acids for muscle health.
• Energy sources: Chia tohumu, Muz, Kakao tozu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia tohumu
20gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Muz
40gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Yer fıstığı ezmesi
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Süt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Kakao tozu
10gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
proteine whey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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