Chia Puding Meyveli
Nutritional Overview
Bu chia puding; chia tohumu, yulaf ezmesi, süt, çilek ve yaban mersini içeriyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Puding Meyveli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Puding Meyveli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Chia Puding Meyveli is an excellent energy source for active individuals and athletes.
• Chia Puding Meyveli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chia Puding Meyveli is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia tohumu contributes 120 calories (38% of total calories).
• Protein sources: Chia tohumu, Süt (bitkisel veya inek) provide essential amino acids for muscle health.
• Energy sources: Chia tohumu, Yaban mersini, Yulaf ezmesi, Süt (bitkisel veya inek) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia tohumu
25gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Yaban mersini
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Çilek
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yulaf ezmesi
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Süt (bitkisel veya inek)
150gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
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