Chia Puding Meyveli
Nutritional Overview
Bu tabakta chia tohumu, muz, çilek, yaban mersini, süt ve lor peyniri bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Puding Meyveli contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Puding Meyveli offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Chia Puding Meyveli is an excellent energy source for active individuals and athletes.
• Chia Puding Meyveli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chia Puding Meyveli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia tohumu contributes 120 calories (35% of total calories).
• Protein sources: Chia tohumu, Süt, Lor peyniri provide essential amino acids for muscle health.
• Energy sources: Chia tohumu, Muz, Çilek, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia tohumu
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
Muz
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Çilek
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yaban mersini
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Süt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Lor peyniri
50gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
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