Chia Pudding with Tea & Lemon
Nutritional Overview
Chia pudding made with vanilla plant milk and honey, accompanied by green tea and lemon water. Contains moderate protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Chia Pudding with Tea & Lemon provides moderate energy and can fit well into most balanced meal plans.
• Chia Pudding with Tea & Lemon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Chia Pudding with Tea & Lemon is an excellent energy source for active individuals and athletes.
• Chia Pudding with Tea & Lemon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Pudding with Tea & Lemon is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 120 calories (46% of total calories).
• Protein sources: chia seeds provide essential amino acids for muscle health.
• Energy sources: chia seeds, Alpro vanilla plant milk, 10 grisine mici supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
30gr
Protein: 5g
| Carbs: 7g
| Fat: 8g
honey
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Alpro vanilla plant milk
200gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
green tea with lemon slices
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water with lemon
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
10 grisine mici
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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