Chia Pudding with Nuts
Nutritional Overview
A nutritious chia pudding topped with almonds, strawberries, and a blueberry, offering a balanced mix of protein, healthy fats, and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Chia Pudding with Nuts provides moderate energy and can fit well into most balanced meal plans.
• Chia Pudding with Nuts contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Chia Pudding with Nuts is an excellent energy source for active individuals and athletes.
• Chia Pudding with Nuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chia Pudding with Nuts is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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