Chia Pudding with Mango & Granola
Nutritional Overview
A nutritious chia seed pudding topped with crunchy granola and sweet mango, offering a balanced mix of protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Pudding with Mango & Granola contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Pudding with Mango & Granola offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Chia Pudding with Mango & Granola is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chia Pudding with Mango & Granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Pudding with Mango & Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (32% of total calories).
• Protein sources: Chia seeds, Granola provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Granola, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
Granola
40gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
Mango
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
coconut milk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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