Chia Pudding with Mango
Nutritional Overview
A creamy, high-fiber chia pudding rich in healthy fats and protein, complemented by natural sweetness from mango.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Pudding with Mango contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chia Pudding with Mango provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chia Pudding with Mango is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chia Pudding with Mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chia Pudding with Mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia pudding contributes 150 calories (38% of total calories).
• Protein sources: Chia pudding, Propoud vanilla protein provide essential amino acids for muscle health.
• Energy sources: Chia pudding, Mango purée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia pudding
50gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
Coconut cream
50gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
Propoud vanilla protein
10gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
Mango purée
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Fresh mango
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!