Chia Pudding with Granola
Nutritional Overview
This meal consists of chia seeds soaked in plant milk and topped with granola. All visible ingredients are included with estimated values. Sugar content is estimated based on typical granola. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Chia Pudding with Granola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chia Pudding with Granola provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chia Pudding with Granola is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chia Pudding with Granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Pudding with Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 140 calories (27% of total calories).
• Protein sources: chia seeds, granola, light coconut cream, greek yogurth provide essential amino acids for muscle health.
• Energy sources: chia seeds, granola, half banana, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
25gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
granola
30gr
Protein: 6g
| Carbs: 14g
| Fat: 7g
light coconut cream
100gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
greek yogurth
100gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
small tps shredded coconut
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
half banana
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
blueberries
148gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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