Chia Pudding with Fruits
Nutritional Overview
A nutritious chia pudding made with milk, topped with fresh banana slices, strawberries, and dried cranberries.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Pudding with Fruits contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Pudding with Fruits contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Chia Pudding with Fruits is an excellent energy source for active individuals and athletes.
• Chia Pudding with Fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chia Pudding with Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dried cranberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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