Chia Pudding with Blueberries
Nutritional Overview
A nutritious chia pudding bowl with blueberries and peanut butter, providing good protein, fats, and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Chia Pudding with Blueberries provides moderate energy and can fit well into most balanced meal plans.
• Chia Pudding with Blueberries contains 9g of protein, providing a modest contribution to your daily protein intake.
• Chia Pudding with Blueberries provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chia Pudding with Blueberries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Pudding with Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudding chia contributes 160 calories (58% of total calories).
• Protein sources: pudding chia, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pudding chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pudding chia
80gr
Protein: 6g
| Carbs: 8g
| Fat: 11g
myrtille
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
beurre de cacahuète
15gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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