Chia Pudding with Berries
Nutritional Overview
This is a chia pudding topped with mixed berries, made with plant milk and a drizzle of honey. All visible ingredients are included and estimated. Some values may be missing or estimated due to visibility; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Chia Pudding with Berries provides moderate energy and can fit well into most balanced meal plans.
• Chia Pudding with Berries contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Chia Pudding with Berries is an excellent energy source for active individuals and athletes.
• Chia Pudding with Berries contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Pudding with Berries is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 140 calories (47% of total calories).
• Protein sources: chia seeds provide essential amino acids for muscle health.
• Energy sources: chia seeds, mixed berries, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
mixed berries
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
plant milk
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
honey
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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