Chia Pudding mit Beeren
Nutritional Overview
Ein gesundes Chia-Pudding mit Erdbeeren, Goji-Beeren und Wasser. Nährwerte für Wasser geschätzt mit 0. Alle anderen Werte basieren auf typischen Portionsgrößen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chia Pudding mit Beeren provides moderate energy and can fit well into most balanced meal plans.
• Chia Pudding mit Beeren contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chia Pudding mit Beeren provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia Pudding mit Beeren contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chia Pudding mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiasamen contributes 140 calories (61% of total calories).
• Protein sources: Chiasamen provide essential amino acids for muscle health.
• Energy sources: Chiasamen, Erdbeeren, Goji-Beeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiasamen
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
Erdbeeren
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Wasser
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Goji-Beeren
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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