Chia Pudding med Granola
Nutritional Overview
Dette er en chiafrøpudding med blåbær, granola, mynteblader og litt søtning. Noen verdier er estimert og søtningens type er ukjent, så noen næringsverdier kan være unøyaktige eller satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Pudding med Granola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Pudding med Granola contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Chia Pudding med Granola is an excellent energy source for active individuals and athletes.
• Chia Pudding med Granola contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Pudding med Granola is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola (nøtter og havre) contributes 180 calories (56% of total calories).
• Protein sources: Chiafrø pudding, Granola (nøtter og havre) provide essential amino acids for muscle health.
• Energy sources: Chiafrø pudding, Blåbær, Granola (nøtter og havre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrø pudding
60gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
Blåbær
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Granola (nøtter og havre)
40gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
Mynteblader
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Søtning (usikker type)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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