Chia Pudding Bowl
Nutritional Overview
A nutritious chia pudding bowl topped with blueberries, strawberries, and a dollop of peanut butter. Includes oats and milk. Some values are estimated due to unknown exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Pudding Bowl contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Pudding Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chia Pudding Bowl is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chia Pudding Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Pudding Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 100 calories (32% of total calories).
• Protein sources: Chia seeds, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
15gr
Protein: 6g
| Carbs: 12g
| Fat: 13g
Blueberries
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Strawberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Oats
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Milk (or milk alternative)
100gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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