Chia Pudding
Nutritional Overview
Bu, chia tohumu, badem sütü, kakao tozu, muz ve bal ile yapılan bir chia pudingidir. Tüm içerikler tahmini olarak listelenmiştir. Görünmeyen veya eksik içerikler için değerler 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Pudding contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Pudding contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chia Pudding is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chia Pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Pudding is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 120 calories (38% of total calories).
• Protein sources: Chia seeds provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Banana, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
30gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
Almond milk
150gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Honey
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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