Chia Pudding
Nutritional Overview
This is a chia pudding made with chia seeds and coconut milk. Nutritional values are estimated based on visible ingredients. No added sweeteners or fruits are visible, so sugar content is minimal. Values for any hidden ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Chia Pudding provides moderate energy and can fit well into most balanced meal plans.
• Chia Pudding contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chia Pudding provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chia Pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 150 calories (67% of total calories).
• Protein sources: Chia seeds provide essential amino acids for muscle health.
• Energy sources: Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
25gr
Protein: 6g
| Carbs: 10g
| Fat: 18g
Coconut milk
150gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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