Chia Pudding
Nutritional Overview
A nutritious chia pudding made with almond milk, flaxseeds, and topped with blueberries and pomegranate seeds.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Pudding contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Pudding offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Chia Pudding is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chia Pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chia Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almond milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomegranate seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flaxseeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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