Chia Papaya Yogurt Bowl
Nutritional Overview
This meal contains chia seeds, papaya, and yogurt. All visible ingredients are included with estimated values. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chia Papaya Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Chia Papaya Yogurt Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Chia Papaya Yogurt Bowl provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia Papaya Yogurt Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Papaya Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 110 calories (52% of total calories).
• Protein sources: chia seeds, yogurt provide essential amino acids for muscle health.
• Energy sources: papaya, yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
papaya
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
yogurt
100gr
Protein: 3g
| Carbs: 14g
| Fat: 4g
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