Chia Oat Nutmilk Mix
Nutritional Overview
A nutritious blend of chia seeds, oats, and nutmilk providing a balanced source of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Chia Oat Nutmilk Mix provides moderate energy and can fit well into most balanced meal plans.
• Chia Oat Nutmilk Mix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chia Oat Nutmilk Mix provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia Oat Nutmilk Mix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Oat Nutmilk Mix is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nutmilk contributes 70 calories (28% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, dark chockolate 10gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seed
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
oats
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
nutmilk
90gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
dark chockolate 10gr
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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