Chia Milk Pudding
Nutritional Overview
A small bowl of chia seeds soaked in milk, likely a simple chia pudding or soaked chia drink. Estimated from visible ingredients only. No obvious toppings or sweeteners are visible, so missing or unclear ingredients were set to 0 and noted here.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Milk Pudding is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Chia Milk Pudding contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chia Milk Pudding provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia Milk Pudding contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Milk Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 52 calories (85% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
15gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
chia seeds
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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