Chia Mango Pudding
Nutritional Overview
This is a chia seed pudding made with milk, mango, and sugar. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Mango Pudding contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Mango Pudding offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Chia Mango Pudding is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chia Mango Pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chia Mango Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 140 calories (44% of total calories).
• Protein sources: chia seeds, milk provide essential amino acids for muscle health.
• Energy sources: chia seeds, mango, milk, sugar, vegetable vanilla milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
milk
200gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
sugar
Protein: 0g
| Carbs: 10g
| Fat: 0g
vegetable vanilla milk
240gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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