Chia magos gyümölcsös joghurt
Nutritional Overview
Ez egy chia magos, natúr joghurtos, eperrel, dióval és müzlivel készült reggeli. Az összetevők mennyisége és tápértéke becsült, hiányzó értékek 0-ra lettek állítva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chia magos gyümölcsös joghurt provides moderate energy and can fit well into most balanced meal plans.
• Chia magos gyümölcsös joghurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Chia magos gyümölcsös joghurt provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia magos gyümölcsös joghurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia magos gyümölcsös joghurt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia mag contributes 90 calories (33% of total calories).
• Protein sources: chia mag, natúr joghurt provide essential amino acids for muscle health.
• Energy sources: eper, müzli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia mag
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
eper
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
natúr joghurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
dió
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
müzli
10gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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