Chia lemon water
Nutritional Overview
1 tbsp chia seeds with lemon in water; provides fiber-rich fats and moderate carbs with low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia lemon water is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Chia lemon water provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chia lemon water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chia lemon water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 58 calories (92% of total calories).
• Energy sources: Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
9gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Lemon (juice)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Water
280gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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