Chia Lemon Water
Nutritional Overview
A hydrating drink made with chia seeds, lemon slices, and water. Contains unknown herbs or seeds with estimated values. Nutritional values are approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chia Lemon Water provides moderate energy and can fit well into most balanced meal plans.
• Chia Lemon Water contains 5g of protein, providing a modest contribution to your daily protein intake.
• Chia Lemon Water provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia Lemon Water contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chia Lemon Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 138 calories (92% of total calories).
• Protein sources: Chia seeds provide essential amino acids for muscle health.
• Energy sources: Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
20gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
Lemon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown herbs or seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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