Chia-Hafer Pudding
Nutritional Overview
Diese Mahlzeit besteht aus Chiasamen, Haferflocken und Pflanzenmilch. Die genauen Mengen wurden geschätzt. Zucker wurde nicht sichtbar hinzugefügt. Nährwerte basieren auf typischen Durchschnittswerten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Chia-Hafer Pudding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chia-Hafer Pudding offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Chia-Hafer Pudding is an excellent energy source for active individuals and athletes.
• High in fats (44g), Chia-Hafer Pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia-Hafer Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokosmilch contributes 270 calories (47% of total calories).
• Protein sources: Chiasamen, Haferflocken, Kokosmilch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Kokosmilch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiasamen
30gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
Haferflocken
25gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Pflanzenmilch
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Kokosmilch
150gr
Protein: 3g
| Carbs: 6g
| Fat: 27g
Flohschalensamen
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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