Chia Granola Bowl
Nutritional Overview
A healthy chia pudding bowl topped with granola, raisins, and plant-based milk. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Granola Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Granola Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chia Granola Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chia Granola Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 250 calories (60% of total calories).
• Protein sources: chia seeds, granola provide essential amino acids for muscle health.
• Energy sources: chia seeds, granola, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
30gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
granola
50gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
plant-based milk
100gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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