Chia Fruit Yogurt Bowl
Nutritional Overview
A nutritious bowl made with chia seeds, banana slices, strawberries, and yogurt. Estimated values based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Fruit Yogurt Bowl contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Fruit Yogurt Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Chia Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chia Fruit Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 140 calories (36% of total calories).
• Protein sources: chia seeds, yogurt provide essential amino acids for muscle health.
• Energy sources: chia seeds, banana, strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yogurt
100gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
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