Chia Fruit Parfait
Nutritional Overview
A layered chia pudding parfait with banana, strawberries, almonds, avocado puree, and honey. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Fruit Parfait contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Fruit Parfait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Chia Fruit Parfait is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chia Fruit Parfait provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Fruit Parfait is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 120 calories (26% of total calories).
• Protein sources: Chia seeds, Almonds provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Banana, Strawberries, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
30gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Almonds
20gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
Honey
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Avocado puree
40gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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