Chia Fruit Bowl
Nutritional Overview
A chia pudding style fruit bowl with banana slices, strawberry pieces, and milk. Nutrition values are estimated from visible ingredients only. No obvious added sweetener was visible, so missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Chia Fruit Bowl provides moderate energy and can fit well into most balanced meal plans.
• Chia Fruit Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Chia Fruit Bowl is an excellent energy source for active individuals and athletes.
• Chia Fruit Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Fruit Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 146 calories (53% of total calories).
• Protein sources: chia seeds provide essential amino acids for muscle health.
• Energy sources: chia seeds, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
25gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
strawberry
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
milk
75gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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