Chia et compote pomme
Nutritional Overview
Un mélange nutritif riche en fibres et oméga-3 grâce aux graines de chia, accompagné d'une compote de pomme sans sucre ajoutée, faible en calories et gras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Chia et compote pomme provides moderate energy and can fit well into most balanced meal plans.
• Chia et compote pomme contains 5g of protein, providing a modest contribution to your daily protein intake.
• Chia et compote pomme provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia et compote pomme contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia et compote pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graine de chia contributes 120 calories (73% of total calories).
• Protein sources: graine de chia provide essential amino acids for muscle health.
• Energy sources: graine de chia, compote de pomme sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graine de chia
28gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
eau
45gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
compote de pomme sans sucre
125gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!