Chia Cottage Blue Bowl
Nutritional Overview
A chia-based bowl with low-fat cottage cheese, blueberries, dark chocolate chips, and low-fat milk—high in protein with moderate carbs and healthy fats from chia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Cottage Blue Bowl contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chia Cottage Blue Bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chia Cottage Blue Bowl is an excellent energy source for active individuals and athletes.
• Chia Cottage Blue Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Cottage Blue Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese (low-fat) contributes 150 calories (37% of total calories).
• Protein sources: Chia seeds, Cottage cheese (low-fat) provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Cottage cheese (low-fat), Blueberries, Dark chocolate chips, Low-fat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
17gr
Protein: 3g
| Carbs: 7g
| Fat: 7g
Cottage cheese (low-fat)
200gr
Protein: 24g
| Carbs: 8g
| Fat: 4g
Blueberries
85gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Dark chocolate chips
20gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Low-fat milk
130gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!