Chia & Cornflakes Milk
Nutritional Overview
A cereal bowl with chia seeds and corn flakes mixed with almond and hazelnut milk; provides moderate protein and fiber-rich fats, with higher carbs depending on the hazelnut milk sweetness.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Chia & Cornflakes Milk provides moderate energy and can fit well into most balanced meal plans.
• Chia & Cornflakes Milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chia & Cornflakes Milk provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia & Cornflakes Milk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chia & Cornflakes Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 94 calories (47% of total calories).
• Protein sources: Chia seeds provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Corn flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
18gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
Corn flakes
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Almond milk
150gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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