Chia com manga e granola
Nutritional Overview
Tigela de chia hidratada com leite de coco, coberta com manga fresca, granola e castanhas mistas. Alguns valores foram estimados com base visual e podem não refletir com precisão a quantidade exata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia com manga e granola contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia com manga e granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Chia com manga e granola is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chia com manga e granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia com manga e granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sementes de chia contributes 120 calories (29% of total calories).
• Protein sources: sementes de chia, danone provide essential amino acids for muscle health.
• Energy sources: sementes de chia, manga, granola, danone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sementes de chia
30gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
manga
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
castanhas mistas
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
danone
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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