Chia Cocoa Yogurt Mix
Nutritional Overview
A nutrient-rich mix with fiber-rich chia, antioxidant cocoa, and natural sweetness from honey, balanced with low-fat yogurt and oat milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chia Cocoa Yogurt Mix provides moderate energy and can fit well into most balanced meal plans.
• Chia Cocoa Yogurt Mix contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Chia Cocoa Yogurt Mix is an excellent energy source for active individuals and athletes.
• Chia Cocoa Yogurt Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Cocoa Yogurt Mix is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 120 calories (52% of total calories).
• Protein sources: chia seeds, fat-free yogurt provide essential amino acids for muscle health.
• Energy sources: chia seeds, oat milk, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
24gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
cocoa powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fat-free yogurt
50gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
oat milk
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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