Chia Brötchen mit vegetarischem Salat
Nutritional Overview
Ein Ballaststoffreiches Brötchen mit pflanzlichem Fleischsalat, bietet eine ausgewogene Kombination aus Proteinen, Kohlenhydraten und gesunden Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Brötchen mit vegetarischem Salat contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Brötchen mit vegetarischem Salat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Chia Brötchen mit vegetarischem Salat is an excellent energy source for active individuals and athletes.
• Chia Brötchen mit vegetarischem Salat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chia Brötchen mit vegetarischem Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia Brötchen contributes 220 calories (61% of total calories).
• Protein sources: Chia Brötchen, Vegetarischer Fleischsalat provide essential amino acids for muscle health.
• Energy sources: Chia Brötchen, Vegetarischer Fleischsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia Brötchen
80gr
Protein: 7g
| Carbs: 35g
| Fat: 4g
Vegetarischer Fleischsalat
100gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
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