Chia Brötchen
Nutritional Overview
Chia Brötchen are whole grain rolls rich in fiber and protein from chia seeds, offering a balanced source of carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Brötchen contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Brötchen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Chia Brötchen is an excellent energy source for active individuals and athletes.
• Chia Brötchen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Brötchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 250 calories (76% of total calories).
• Protein sources: Whole wheat flour, Chia seeds provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
100gr
Protein: 13g
| Carbs: 70g
| Fat: 2g
Chia seeds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
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