Chia-blåbärkvarg
Nutritional Overview
Proteinrik kvarg med chia och blåbär samt sockerfritt äpplemos; högt fiberinnehåll och låg andel tillsatt socker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Chia-blåbärkvarg provides moderate energy and can fit well into most balanced meal plans.
• Chia-blåbärkvarg offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Chia-blåbärkvarg is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chia-blåbärkvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chia-blåbärkvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 58 calories (45% of total calories).
• Protein sources: Fettfri kvarg provide essential amino acids for muscle health.
• Energy sources: Äpplemos, sockerfritt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
9gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Fettfri kvarg
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Äpplemos, sockerfritt
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!