Chia Berry Pudding
Nutritional Overview
Chia pudding with strawberries, oat milk, and a small amount of honey, offering fiber-rich fats with moderate carbs and light protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Chia Berry Pudding provides moderate energy and can fit well into most balanced meal plans.
• Chia Berry Pudding contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Chia Berry Pudding is an excellent energy source for active individuals and athletes.
• Chia Berry Pudding contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Berry Pudding is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 146 calories (65% of total calories).
• Protein sources: chia seeds provide essential amino acids for muscle health.
• Energy sources: chia seeds, oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
25gr
Protein: 5g
| Carbs: 11g
| Fat: 9g
oat milk
120gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
strawberry
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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