Chia & Berry Protein Bowl
Nutritional Overview
A nutrient-rich bowl combining chia and flax seeds with protein-packed Greek yogurt, natural sweetness from honey and blueberries, and healthy fats from peanut butter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia & Berry Protein Bowl contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chia & Berry Protein Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chia & Berry Protein Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chia & Berry Protein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia & Berry Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 190 calories (42% of total calories).
• Protein sources: Chiafrön, Linfrön, Jordnötssmör, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Chiafrön, Linfrön, Jordnötssmör, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
Linfrön
30gr
Protein: 5g
| Carbs: 9g
| Fat: 11g
Jordnötssmör
30gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Honung
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Grekisk yoghurt
100gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
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