Chia Banana Yogurt Bowl
Nutritional Overview
A fruit and yogurt bowl topped with banana, chia pudding, raisins, dates, and almond slices. Nutritional values are estimated from visible ingredients only, and any unclear or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, Chia Banana Yogurt Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chia Banana Yogurt Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Chia Banana Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chia Banana Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Banana Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (26% of total calories).
• Protein sources: chia pudding, yogurt, oats provide essential amino acids for muscle health.
• Energy sources: banana, chia pudding, raisins, dates, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chia pudding
35gr
Protein: 5g
| Carbs: 15g
| Fat: 9g
yogurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
raisins
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
dates
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
almond slices
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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