Chia Banana Yogurt Bowl
Nutritional Overview
A nutritious bowl combining chia seeds, banana, and yogurt providing a good balance of protein, carbs, and healthy fats, ideal for a healthy snack or breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Banana Yogurt Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Banana Yogurt Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Chia Banana Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Chia Banana Yogurt Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Banana Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 140 calories (44% of total calories).
• Protein sources: Chia seeds, Yogurt provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Banana, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Yogurt
150gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
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