Chia and Dragon Fruit Snack
Nutritional Overview
A nutritious snack combining chia seeds rich in protein and healthy fats with sweet, low-fat dragon fruit providing natural sugars and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia and Dragon Fruit Snack contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia and Dragon Fruit Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Chia and Dragon Fruit Snack is an excellent energy source for active individuals and athletes.
• Chia and Dragon Fruit Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia and Dragon Fruit Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dragon fruit contributes 170 calories (55% of total calories).
• Protein sources: Chia seeds, Dragon fruit provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Dragon fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
Dragon fruit
200gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
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