Chewing Gum Piece
Nutritional Overview
This is a single piece of chewing gum, approximately 2 grams. Most chewing gum contains minimal calories, no protein or fat, and very little carbohydrate, often from sugar alcohols or artificial sweeteners. Sugar value is set to 0 as most modern gums are sugar-free, but this may vary. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chewing Gum Piece is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Chewing Gum Piece is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests Chewing Gum Piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chewing gum contributes 5 calories (100% of total calories).
Detailed Ingredient Breakdown
chewing gum
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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