Chewing Gum Piece
Nutritional Overview
This is a single piece of sugar-free chewing gum, likely sweetened with sugar alcohols like xylitol. It contains minimal calories and no significant protein or fat. Some ingredient values are estimated or unknown and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chewing Gum Piece is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Chewing Gum Piece is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Chewing Gum Piece is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar alcohols (e.g. xylitol) contributes 5 calories (100% of total calories).
Detailed Ingredient Breakdown
Gum base
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar alcohols (e.g. xylitol)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Flavoring agents
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coloring (blue specks)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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