Chewing Gum
Nutritional Overview
Chewing gum contains minimal calories mostly from sugar and gum base, providing negligible protein and fat. It is low in carbs and sugars but offers little nutritional value.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chewing Gum is a low-calorie option with only 10 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Chewing Gum is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Chewing Gum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 8 calories (80% of total calories).
Detailed Ingredient Breakdown
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gum Base
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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